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Mudras for Yoga Meditation (2 CEU)
Mudras
Singing bowl sounds (0:46)
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Gyan Mudra (0:42)
Surya Mudra (1:43)
Pran Mudra (0:47)
Apan Mudra (0:59)
Beargrip Mudra (0:29)
Namaste Mudra (0:50)
Cosmic Mudra (0:44)
Shuni Mudra (0:43)
Closing with a guided meditation
Guided meditation (0:02)
End Section
Final Quiz
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